Nutricosmetics: Beauty + Wellness

Nutricosmetics is the bridge between beauty and wellness, a trend that has become established thanks to its holistic approach. It's based on the idea that everything we consume has a direct impact on our skin, hair, and nails.

In this blog, we'll explore what nutricosmetics are, how they work, and what key ingredients to include in your daily routine.

But what is nutricosmetics?

Nutricosmetics refers to the use of dietary nutrients to improve the health and appearance of the skin from within, either through the foods we eat or in the form of supplements. These products often include vitamins, minerals, antioxidants, and other ingredients that complement external skincare products.

Main benefits of nutricosmetics

1. Improves skin elasticity: Thanks to ingredients like collagen and hyaluronic acid, which promote firmer, younger-looking skin.
2. Strengthens hair and nails: Biotin and zinc are essential for maintaining shiny hair and strong nails.
3. Antioxidant effect: Nutrients such as vitamins C and E fight free radicals, delaying cellular aging.

Key ingredients in nutricosmetics

• Hydrolyzed collagen: Promotes skin elasticity and strengthens joints.
• Hyaluronic acid: Ideal for maintaining hydration from within.
• Biotin: Known as the "beauty vitamin," it improves the condition of hair and nails.
• Omega-3s: Helps reduce inflammation and keep skin soft.

How to integrate nutricosmetics into your routine

1. Consult an expert: Before starting any supplement, be sure to consult a doctor or nutritionist.
2. Be constant: The results of nutricosmetics are seen in the medium and long term, so consistency is key.
3. Combine it with healthy habits: A balanced diet and a good sleep routine will enhance the effects of the active ingredients.

Handmade Beauty and the comprehensive approach

At Handmade Beauty, we believe in the connection between beauty and well-being. Although our products are primarily designed for external care, we promote a holistic approach that combines internal and external care for lasting, visible results, like those provided by our line of treatments.

Nutricosmetics are a powerful ally to complement your skincare routine. By integrating these nutrients into your diet, you'll be investing in beauty that begins from within. Discover how a holistic approach can transform your skin, hair, and nails, and enjoy the benefits of conscious and healthy beauty.